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Breathwork
Breathwork allows us to access our sympathetic nervous system. This is the “fight or flight” response of our nervous system, the area that deals with stress, trauma, etc. Breathwork allows us to bypass our conscious mind, which has helped us protect our pain, to access the sympathetic nervous system. We can use the breathing techniques to access and release these stifled emotions and release the pain so that we can heal. Breathwork is the active form of consciously connecting to our breath shifting from our mind space and re-connecting to our life force energy. From this elevated state of awareness, we enter a higher state of consciousness, where healing, spirit, and love reside. Deep healing happens as the innate wisdom of our breath opens meridians and we receive clarity, peace, and a higher perspective after a session.
